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Training Log Archive: ccsteve

In the 7 days ending Jul 30, 2011:

activity # timemileskm+m
  Orienteering1 2:24:19 5.41(26:42) 8.7(16:35) 130
  Morning Run2 50:00 6.0(8:20) 9.66(5:11) 70
  Total3 3:14:19 11.41(17:02) 18.36(10:35) 200

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Saturday Jul 30, 2011 #

Event: 2011 US Classic Championships
 
Event: Canal Cities Orienteering Festival
 

Orienteering race 2:24:19 [5] 8.7 km (16:35 / km) +130m 15:26 / km
shoes: Integrator

First day of Classic champs at CNYO. I'll try to add details later...

Day 1 Red - Splits

Wednesday Jul 27, 2011 #

Morning Run (pavement) 25:00 [3] 3.0 mi (8:20 / mi) +35m 8:03 / mi
shoes: New Balance 479 - V3

Monday Jul 25, 2011 #

Morning Run (pavement) 25:00 [3] 3.0 mi (8:20 / mi) +35m 8:03 / mi
shoes: New Balance 479 - V3

Nice little run, cooler than last week.

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