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Training Log Archive: ccsteve

In the 7 days ending Mar 22, 2009:

activity # timemileskm+m
  Orienteering1 1:25:21 4.78(17:50) 7.7(11:05) 380
  Dance1 1:00:00
  Evening Run1 32:15 4.0(8:04) 6.44(5:01) 40
  Morning Run1 16:08 1.9(8:29) 3.06(5:17) 20
  Total4 3:13:44 10.68 17.19 440

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MoTuWeThFrSaSu

Sunday Mar 22, 2009 #

Orienteering 1:25:21 [4] 7.7 km (11:05 / km) +380m 8:53 / km
shoes: New Balance 479

Rerunning Durand Mango 1 and 2 following Rob. Very good early season workout and watching Rob's technique. Splits added.

Mango 1&2 - Splits

Friday Mar 20, 2009 #

Evening Run (pavement) 32:15 [4] 4.0 mi (8:04 / mi) +40m 7:49 / mi

Able to get out for a run, a bit cooler than I expected, but I was able to hold a reasonable pace through it. 8:13, 8:18, 8:11, 7:33

Wednesday Mar 18, 2009 #

Morning Run (pavement) 16:08 [3] 1.9 mi (8:29 / mi) +20m 8:13 / mi
shoes: New Balance 479

Light run. 7:30 / 1:07 / 7:32

Monday Mar 16, 2009 #

Dance 1:00:00 [1]

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