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Training Log Archive: ccsteve

In the 1 days ending Jul 21, 2014:

activity # timemileskm+m
  Dance1 1:00:00
  Morning Run1 34:08 4.0(8:32) 6.44(5:18) 40
  Total1 1:34:08 4.0 6.44 40

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Mo

Monday Jul 21, 2014 #

Morning Run (pavement) 34:08 [3] 4.0 mi (8:32 / mi) +40m 8:17 / mi
shoes: Vibram Treksport

Meant to be a shakeout from the weekend of vacationing. Was a bit warm as well. 8:53, 8:27, 8:44, 8:04.

Dance 1:00:00 [1]

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