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Training Log Archive: ccsteve

In the 1 days ending Jul 19, 2014:

activity # timemileskm+m
  Morning Run1 1:00:00 4.0(15:00) 6.44(9:19)
  Total1 1:00:00 4.0(15:00) 6.44(9:19)

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Sa

Saturday Jul 19, 2014 #

Morning Run (pavement) 1:00:00 [2] 4.0 mi (15:00 / mi)
shoes: Vibram Treksport

Workout with Rachael. Mile+ fitness walk, 20 min at a jog (she walked), Mile walk return.

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