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Training Log Archive: ccsteve

In the 1 days ending Jul 17, 2014:

activity # timemileskm+m
  Morning Run1 26:58 2.5(10:47) 4.02(6:42)
  Total1 26:58 2.5(10:47) 4.02(6:42)

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Th

Thursday Jul 17, 2014 #

7 AM

Morning Run (tabata) 26:58 [4] 2.5 mi (10:47 / mi)
shoes: Vibram Treksport

Over to the small park for a tabata workout. One mile 8:36 over, 2 min rest, 10 x 20s + 10s sprints, 3 min walk, one mile 8:27 back.

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