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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ccsteve

In the 1 days ending Jul 16, 2014:

activity # timemileskm+m
  Morning Run1 32:30 4.0(8:08) 6.44(5:03) 40
  Total1 32:30 4.0(8:08) 6.44(5:03) 40

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Wednesday Jul 16, 2014 #

7 AM

Morning Run (pavement) 32:30 [3] 4.0 mi (8:08 / mi) +40m 7:53 / mi
shoes: Vibram Treksport

Nice to have a more moderate pace run with zip too. 8:16, 8:12, 8:24, 7:37.

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