Training Log Archive: ccsteveIn the 1 days ending Apr 19, 2008:
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Saturday Apr 19, 2008 #
Orienteering race 1:15:43 [5] 4.59 km (16:30 / km) +150m 14:11 / km
shoes: Nike Air Terra Humara
Wonderful day out in the Middle Distance championships at Letchworth park, red course.
One big error, couple smaller. Took a 90 degree error on 11 to 12, and "relocated" myself 400 meters away... "backtracked" for several minutes and re-relocated to where I really was and went back over the same area I had just come back through... probably a 10 minute error. Smaller error into 8, bad attack point.
Enjoyed the event.
One big error, couple smaller. Took a 90 degree error on 11 to 12, and "relocated" myself 400 meters away... "backtracked" for several minutes and re-relocated to where I really was and went back over the same area I had just come back through... probably a 10 minute error. Smaller error into 8, bad attack point.
Enjoyed the event.
Orienteering race 22:29 [5] 2.6 km (8:39 / km)
shoes: Nike Air Terra Humara
Possibly had too much to eat after the middle distance, but I felt the need to re-stock;-) Slight cramp at one point out on the sprint.
Clean every leg except to 5. Correctly navigated around the ponds ont he trail, but didn't follow the trail away from the pond, and came around the second pond half way to 12 and saw the building and turned around to get back to 5. Probably a minute and a half error.
Clean every leg except to 5. Correctly navigated around the ponds ont he trail, but didn't follow the trail away from the pond, and came around the second pond half way to 12 and saw the building and turned around to get back to 5. Probably a minute and a half error.