Training Log Archive: ccsteve

Wanted to try a run to see what pace I can keep. Started ok, but was only able to hold it for 1.5 miles or so... Did take the bigger hill on the first loop well. Second loop on the 1.9 m route was slower, but I kept at it, and again finished well. My splits aren't meant to be good for anyone else, the route has segments of about .9m, .1m, .9m making it 1.9m total. It also features a long downhill in the first segment, and a steeper climb in the second. So when I write:

7:06 / 1:07 / 7:59 / 7:37 / 1:11 / 8:14

That means the first mile was about 8:13, the second 9:06, third 8:48, and fourth 9:25 (with a little overlap;-) 35 seconds slower 1st to 3rd, but only 20 2nd to 4th... (because I had already slowed down a bit on the second I'm sure)

Friday's going to be a rest day, so that means tomorrow should be a "pickup" day, gotta remember a bag...