Training Log Archive: gregIn the 7 days ending Sep 8, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 8, 2019 #
8 AM
Mountain biking 3:06:40 [2] 25.17 km (7:25 / km) +566m 6:40 / km
Morning. Monte Bello Preserve. Stevens Creek Canyon .
Saturday Sep 7, 2019 #
8 AM
Trail Running 28:51 [2] 5.05 km (5:43 / km) +201m 4:46 / km
ahr:150 max:177 shoes: Inov-8 Trailtalon 290
Morning. Rancho San Antonio.
Friday Sep 6, 2019 #
5 PM
Trail Running 28:39 [2] 5.06 km (5:40 / km) +228m 4:37 / km
ahr:156 max:174 shoes: Inov-8 Trailtalon 290
Evening. Rancho San Antonio.
Thursday Sep 5, 2019 #
5 PM
Mountain biking 1:44:11 [2] 21.32 km (4:53 / km) +310m 4:33 / km
Afternoon. Los Gatos Creek Trail. netflixride + 3 loops.
Wednesday Sep 4, 2019 #
5 PM
Trail Running 28:25 [2] 5.03 km (5:39 / km) +221m 4:38 / km
ahr:150 max:173 shoes: Inov-8 Trailtalon 290
Evening. Rancho San Antonio.
Tuesday Sep 3, 2019 #
5 PM
Trail Running 28:42 [2] 5.05 km (5:41 / km) +211m 4:42 / km
ahr:153 max:178 shoes: Inov-8 Trailtalon 290
Afternoon. Rancho San Antonio.
Monday Sep 2, 2019 #
7 AM
Mountain biking 1:47:54 [2] 15.24 km (7:05 / km) +232m 6:35 / km
Morning. Saratoga Gap Open Space Preserve. Labor Day Saratoga Gap.