Training Log Archive: gregIn the 7 days ending Aug 25, 2019:
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Sunday Aug 25, 2019 #
8 AM
Mountain biking 3:10:25 [2] 31.51 km (6:03 / km) +743m 5:24 / km
Morning. Rancho Cañada del Oro Open Space Preserve. Calero and Catamount Wall.
Wednesday Aug 21, 2019 #
5 PM
Mountain biking 1:44:32 [2] 18.45 km (5:40 / km) +263m 5:17 / km
Afternoon. Los Gatos Creek Trail. netflixride.
Tuesday Aug 20, 2019 #
6 PM
Trail Running 25:30 [2] 4.37 km (5:50 / km) +245m 4:33 / km
ahr:150 max:177 shoes: Inov-8 Trailtalon 290
Evening. Rancho San Antonio.
Monday Aug 19, 2019 #
5 PM
Strength (abs) 40:17 [1]
ahr:54 max:64
Evening. Planet Granite, Sunnyvale, CA.