Training Log Archive: gregIn the 7 days ending Aug 18, 2019:
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Sunday Aug 18, 2019 #
9 AM
Mountain biking 6:43:43 [3] 62.59 km (6:27 / km) +1255m 5:52 / km
Morning. Nisene Marks State Park, CA. Flow trail backwards and sideways.
Monday Aug 12, 2019 #
5 PM
Exercise machine (elliptical) 11:01 [1]
ahr:122 max:157
Afternoon. Planet Granite, Sunnyvale, CA.
Strength (abs) 41:01 [1] +12m
ahr:44 max:45
Evening. Planet Granite, Sunnyvale, CA.