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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: greg

In the 7 days ending Oct 4, 2015:

activity # timemileskm+m
  Trail Running4 2:18:37 15.98(8:41) 25.71(5:23) 764
  Orienteering1 1:42:26 5.52(18:34) 8.88(11:32) 48817c
  Total5 4:01:03 21.49(11:13) 34.59(6:58) 125217c

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MoTuWeThFrSaSu

Sunday Oct 4, 2015 #

11 AM

Orienteering (long) 1:42:26 [3] *** 8.88 km (11:32 / km) +488m 9:03 / km
17c shoes: Inov-8 X-Talon 212

Midday. Calero park.
Course: Red 6.2 km 375 m

Red - Splits

Friday Oct 2, 2015 #

6 PM

Trail Running 24:16 [2] 4.38 km (5:32 / km) +159m 4:41 / km
shoes: Inov-8 Race Ultra 290

Evening. Rancho San Antonio.

Thursday Oct 1, 2015 #

6 PM

Trail Running 39:10 [2] 7.23 km (5:25 / km) +192m 4:47 / km
shoes: Inov-8 Race Ultra 290

Evening. Rancho San Antonio.

Wednesday Sep 30, 2015 #

5 PM

Trail Running 37:15 [2] 6.99 km (5:20 / km) +243m 4:32 / km
shoes: Inov-8 Race Ultra 290

Evening. Rancho San Antonio.

Tuesday Sep 29, 2015 #

6 PM

Trail Running 37:56 [2] 7.11 km (5:20 / km) +170m 4:46 / km
shoes: Inov-8 Race Ultra 290

Evening. Rancho San Antonio.

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