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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: greg

In the 7 days ending Oct 28, 2012:

activity # timemileskm+m
  Orienteering1 1:31:25 6.29(14:32) 10.12(9:02) 305
  Trail Running2 57:22 6.74(8:31) 10.84(5:18) 115
  Strength1 45:00
  Total4 3:13:47 13.02 20.96 420

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MoTuWeThFrSaSu

Sunday Oct 28, 2012 #

10 AM

Orienteering (long) 1:31:25 [4] 10.12 km (9:02 / km) +305m 7:51 / km
shoes: Inov-8 X-Talon 212

Morning. Morgan Territory Regional Preserve, Livermore, CA.

BLUE - Splits

Friday Oct 26, 2012 #

5 PM

Trail Running 23:12 [2] 4.24 km (5:28 / km) +58m 5:07 / km
shoes: Inov-8 F-lite 195

Afternoon. Rancho San Antonio.

Thursday Oct 25, 2012 #

5 PM

Trail Running 34:10 [3] 6.6 km (5:11 / km) +57m 4:58 / km
shoes: Inov-8 F-lite 195

Afternoon. Rancho San Antonio.

Monday Oct 22, 2012 #

8 PM

Strength 45:00 [5]

Evening. Planet Granite, Sunnyvale, CA.

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