Training Log Archive: gregIn the 7 days ending Apr 12, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 2:18:46 [4] 25.0 km (5:33 / km) +917m 4:41 / km
ahr:182 max:194 shoes: Brooks Adrenaline ASR
Road/Track Running 14:45 [2] 2.54 km (5:48 / km) +3m 5:46 / km
ahr:150 max:160 shoes: Brooks Axiom 2
Road/Track Running intervals 21:56 [3] 4.72 km (4:39 / km)
ahr:169 max:184 shoes: Brooks Axiom 2
Road/Track Running 5:46 [2] 0.9 km (6:24 / km)
ahr:152 max:178 shoes: Brooks Axiom 2
Road/Track Running intervals 18:12 [3] 3.5 km (5:12 / km) +6m 5:09 / km
ahr:162 max:190 shoes: Brooks Axiom 2