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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: greg

In the 7 days ending Mar 29, 2009:

activity # timemileskm+m
  Orienteering1 2:14:23 9.74(13:48) 15.68(8:34) 583
  Trail Running1 41:11 4.68(8:48) 7.53(5:28) 64
  Total2 2:55:34 14.42(12:10) 23.21(7:34) 647

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Sunday Mar 29, 2009 #

Orienteering 2:14:23 [3] 15.68 km (8:34 / km) +583m 7:14 / km
shoes: Inov-8 MudClaw 'O' 330 2

Midday. Tilden Park, Berkeley, CA.
Golden Goat
11.6 km, 575 m, 20 c

Saturday Mar 28, 2009 #

Trail Running 41:11 [3] 7.53 km (5:28 / km) +64m 5:15 / km
ahr:176 max:187 shoes: Brooks Adrenaline ASR

Afternoon. Rancho San Antonio.

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