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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: greg

In the 7 days ending Feb 25, 2008:

activity # timemileskm+m
  Trail Running1 53:26 5.97(8:57) 9.6(5:34) 174
  Road/Track Running1 39:36 4.58(8:39) 7.37(5:22) 5
  Total2 1:33:02 10.54(8:49) 16.97(5:29) 179

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Sunday Feb 24, 2008 #

Trail Running 53:26 [3] 9.6 km (5:34 / km) +174m 5:06 / km
ahr:177 max:190 shoes: Brooks Adrenaline ASR

Afternoon. Rancho San Antonio.

Saturday Feb 23, 2008 #

Event: Western States + Intercollegiate Championships
 

Friday Feb 22, 2008 #

Road/Track Running 39:36 [3] 7.37 km (5:22 / km) +5m 5:21 / km
ahr:168 max:182 shoes: Brooks Adrenaline ASR

Midday. Home.

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