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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: greg

In the 7 days ending Feb 18, 2008:

activity # timemileskm+m
  Trail Running2 1:51:06 12.58(8:50) 20.24(5:29) 285
  Road/Track Running2 1:18:29 9.12(8:36) 14.68(5:21) 6
  Total4 3:09:35 21.7(8:44) 34.92(5:26) 291

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TuWeThFrSaSuMo

Monday Feb 18, 2008 #

Trail Running 55:00 [3] 10.0 km (5:30 / km) +200m 5:00 / km
shoes: Brooks Adrenaline ASR

Afternoon. Rancho San Antonio.

Saturday Feb 16, 2008 #

Trail Running 56:06 [3] 10.24 km (5:29 / km) +85m 5:16 / km
ahr:179 max:193 shoes: Brooks Adrenaline ASR

Afternoon. Rancho San Antonio.

Friday Feb 15, 2008 #

Event: Interscholastic Champs
 

Road/Track Running 39:13 [3] 7.34 km (5:21 / km) +3m 5:20 / km
ahr:173 max:187 shoes: Brooks Axiom 2

Midday. Home.

Tuesday Feb 12, 2008 #

Road/Track Running 39:16 [3] 7.34 km (5:21 / km) +2m 5:20 / km
ahr:174 max:184 shoes: Brooks Axiom 2

Midday. Home.

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