Training Log Archive: gregIn the 7 days ending Nov 4, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (long) 1:58:09 [3] **** 14.6 km (8:06 / km) +265m 7:25 / km
shoes: Inov-8 MudClaw 'O' 330
Orienteering race (long) 2:27:18 [3] **** 16.96 km (8:41 / km) +300m 7:59 / km
20c shoes: Inov-8 MudClaw 'O' 330
Orienteering race (sprint) 24:48 [4] *** 3.75 km (6:37 / km) +80m 5:59 / km
shoes: Brooks Axiom 2