Training Log Archive: gregIn the 7 days ending Oct 29, 2007:
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Sunday Oct 28, 2007 #
Orienteering race (long) 1:39:00 [4] *** 10.5 km (9:26 / km) +350m 8:05 / km
16c shoes: Inov-8 MudClaw 'O' 330
(7.9K, 400m)
Felt physically stronger than on Saturday. No major mistakes, only minor hesitations and a couple of suboptimal route choices. Very satisfied with the result.
Felt physically stronger than on Saturday. No major mistakes, only minor hesitations and a couple of suboptimal route choices. Very satisfied with the result.
Saturday Oct 27, 2007 #
Event: Camp Scherman A-meet (LAOC)
Orienteering race (middle) 1:34:00 [4] *** 8.5 km (11:04 / km) +200m 9:54 / km
22c shoes: Inov-8 MudClaw 'O' 330
(5.4K, 225m)
Lost 20 minutes on the first control. Hence the result.
Lost 20 minutes on the first control. Hence the result.
Wednesday Oct 24, 2007 #
Road/Track Running warm up/down 8:42 [2] 1.65 km (5:16 / km)
shoes: Brooks Axiom 2
Warmed up at De Anza
Road/Track Running intervals (cruise) 21:14 [3] 4.8 km (4:25 / km)
shoes: Brooks Axiom 2
3T x 1600m
7:03, 7:03, 7:08
A little too fast.
7:03, 7:03, 7:08
A little too fast.
Road/Track Running 7:35 [2] 1.25 km (6:04 / km)
shoes: Brooks Axiom 2
Tuesday Oct 23, 2007 #
Trail Running 37:37 [3] 7.0 km (5:22 / km) +70m 5:07 / km
shoes: Brooks Adrenaline ASR
Short run in Rancho San Antonio.
It's hot today.
It's hot today.