Training Log Archive: gregIn the 7 days ending Aug 5, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (long) 1:47:58 [4] *** 15.1 km (7:09 / km) +230m 6:39 / km
21c shoes: Inov-8 MudClaw 'O' 330
Orienteering race (long) 1:35:15 [4] *** 12.8 km (7:26 / km) +220m 6:51 / km
22c shoes: Inov-8 MudClaw 'O' 330
Road/Track Running warm up/down 13:53 [2] 2.3 km (6:02 / km)
shoes: Brooks Axiom 2
Road/Track Running intervals (cruise) 18:09 [3] 4.0 km (4:32 / km)
shoes: Brooks Axiom 2