Training Log Archive: gregIn the 7 days ending May 5, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Trail Running warm up/down 10:54 [2] 1.6 km (6:49 / km) +60m 5:44 / km
shoes: Inov-8 MudClaw 'O' 330
Orienteering race (middle) 54:40 [4] **** 7.4 km (7:23 / km) +200m 6:30 / km
spiked:11/16c shoes: Inov-8 MudClaw 'O' 330
Trail Running warm up/down 10:15 [3] 1.7 km (6:02 / km) +25m 5:37 / km
shoes: Inov-8 MudClaw 'O' 330
Orienteering race (sprint) 20:29 [5] *** 3.4 km (6:01 / km) +65m 5:30 / km
spiked:11/13c shoes: Inov-8 MudClaw 'O' 330
Road/Track Running warm up/down 12:34 [2] 2.1 km (5:59 / km)
shoes: Brooks Axiom 2
Road/Track Running intervals (cruise) 21:14 [3] 4.8 km (4:25 / km)
shoes: Brooks Axiom 2
Trail Running 40:38 [3] 8.0 km (5:05 / km) +75m 4:51 / km
shoes: Brooks Adrenaline ASR
Road/Track Running warm up/down 9:03 [2] 1.6 km (5:39 / km)
shoes: Brooks Adrenaline ASR
Orienteering race (sprint) 22:22 [4] * 4.5 km (4:58 / km) +20m 4:52 / km
spiked:10/13c shoes: Brooks Adrenaline ASR