Training Log Archive: gregIn the 7 days ending Apr 23, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Trail Running 36:47 [3] 7.1 km (5:11 / km) +70m 4:56 / km
shoes: Brooks Adrenaline ASR
Note
Trail Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov-8 MudClaw 'O' 330
Orienteering race 1:50:09 [4] ***** 11.4 km (9:40 / km) +260m 8:40 / km
18c (injured) shoes: Inov-8 MudClaw 'O' 330
Trail Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov-8 MudClaw 'O' 330
Orienteering race 2:02:03 [4] ***** 11.2 km (10:54 / km) +420m 9:11 / km
17c (injured) shoes: Inov-8 MudClaw 'O' 330
Road/Track Running warm up/down 16:25 [2] 2.5 km (6:34 / km)
shoes: Brooks Axiom 2
Road/Track Running intervals (cruise) 17:30 [3] 4.0 km (4:23 / km)
(injured) shoes: Brooks Axiom 2