Training Log Archive: gregIn the 12 days ending Aug 13, 2007:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Road/Track Running warm up/down 6:40 [2] 1.1 km (6:04 / km)
shoes: Brooks Axiom 2
Orienteering race (long) 1:47:58 [4] *** 15.1 km (7:09 / km) +230m 6:39 / km
21c shoes: Inov-8 MudClaw 'O' 330
Orienteering race (long) 1:35:15 [4] *** 12.8 km (7:26 / km) +220m 6:51 / km
22c shoes: Inov-8 MudClaw 'O' 330