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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: greg

In the 1 days ending Aug 28, 2009:

activity # timemileskm+m
  Orienteering1 18:25 1.62(11:24) 2.6(7:05) 8515 /16c93%
  Total1 18:25 1.62(11:24) 2.6(7:05) 8515 /16c93%

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Fr

Friday Aug 28, 2009 #

Note

12:00 PM. Spruce Woods Provincial Park, MB, Canada.
Spent about an hour on a model event. Very technical terrain with lots of "negative" features. The map starts making sense when I was moving at certain speed. At walking pace the map seemed inaccurate.

Orienteering race (spint) 18:25 [4] *** 2.6 km (7:05 / km) +85m 6:05 / km
spiked:15/16c shoes: Inov-8 MudClaw 'O' 330 2

2:45 PM. Spruce Woods Provincial Park, MB, Canada. COC 2009.
Course: Sprint 2.6 km 85 m
Relatively clean race. Couldn't push too hard because of weird stomach ache.

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