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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: greg

In the 1 days ending Apr 3, 2009:

activity # timemileskm+m
  Orienteering1 46:00 3.45(13:20) 5.55(8:17) 153
  Total1 46:00 3.45(13:20) 5.55(8:17) 153

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Fr

Friday Apr 3, 2009 #

Orienteering (middle) 46:00 [4] 5.55 km (8:17 / km) +153m 7:17 / km
shoes: Inov-8 MudClaw 'O' 330 2

Afternoon. McFarlan Woods, Cincinnati, OH. Flying Pig.
Middle distance

4.8 km, 290 m, 25 c

Friday Middle Blue - Splits

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