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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: greg

In the 1 days ending Feb 28, 2007:

activity # timemileskm+m
  Road/Track Running1 1:01:27 5.97(10:18) 9.6(6:24)
  Total1 1:01:27 5.97(10:18) 9.6(6:24)

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We

Wednesday Feb 28, 2007 #

Road/Track Running warm up/down 10:00 [2] 1.7 km (5:53 / km)
shoes: Brooks Axiom 2

Warm-up at De Anza
There were Mikkel, Thorsten, Kent, and Tapio

Road/Track Running intervals 11:15 [4] 3.2 km (3:31 / km)
shoes: Brooks Axiom 2

4R x (200, 200, 400)
Splits:
41, 40, 87
40, 42, 88
40, 41, 87
40, 41, 88

Road/Track Running warm up/down 27:12 [1] 3.0 km (9:04 / km)
shoes: Brooks Axiom 2

Recoveries

Road/Track Running warm up/down 13:00 [1] 1.7 km (7:39 / km)
shoes: Brooks Axiom 2

Warm-down

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