Training Log Archive: SandboIn the 7 days ending Apr 29, 2017:
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Saturday Apr 29, 2017 #
10 AM
Running warm up/down 30:00 [3] 1.5 mi (20:00 / mi)
Orienteering race (Middle Distance) 1:01:12 [5] **** 4.0 mi (15:18 / mi) +155m 13:39 / mi
13c
Friday Apr 28, 2017 #
9 AM
Walking 1:30:00 [1] 3.3 mi (27:16 / mi)
shoes: Asics GT-2000
Walk with mom at the waterfront in Hudson
2 PM
Orienteering race (Sprint) 20:44 [5] **** 3.5 km (5:55 / km) +80m 5:19 / km
25c shoes: Asics GT-2000
First race of Team Trials. I'm just guessing on the distance. The course was 3k, but there weren't too many straight-line routes.
Running warm up/down 20:00 [2] 1.5 mi (13:20 / mi)
shoes: Asics GT-2000
Thursday Apr 27, 2017 #
12 PM
Hiking 1:35:00 [2] 4.24 mi (22:24 / mi)
Walk with mom at the Minnesota River Valley Nature Conservatory.
We also did a couple laps around the Mall of America, Costco, and Target today.
We also did a couple laps around the Mall of America, Costco, and Target today.
Tuesday Apr 25, 2017 #
2 PM
Weight Training 20:00 [3]
shoes: Asics GT-2000
3x5 Shoulder Press
3x10 Leg Press
3x10 Rows
2x20 Russian Twists
2x10 Leg Extensions
3x10 Leg Press
3x10 Rows
2x20 Russian Twists
2x10 Leg Extensions
3 PM
Agility 10:00 [1]
shoes: Asics GT-2000
From the "Agility 1" file, set up, course one, course 2, and tear down.