Training Log Archive: eboneIn the 7 days ending Apr 12, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 12, 2020 #
Cycling (road, some gravel) 3:27:05 [2] 52.9 mi (3:55 / mi) +400m 3:49 / mi
slept:8.2
I rode the BGT north around Lake Washington to the Sammamish River Trail, to Marymoor Park, to the East Lake Sammamish trail, along the south edge of Lake Sammamish State Park, north along West Lake Sammamish Pkwy, up Northup Way, and onto the SR-520 trail at 148th. I got a flat tire riding over a nail on the overpass, and it took three tries to patch it, so I didn't get back on my way until nearly an hour later. I rode the rest of the way home via the 520 trail and the BGT to 25th. My legs felt tired when I started out, but then better after about 10-15 minutes. They felt tired again after about 33 miles, although I got a bit of a second wind after the flat tire repair.
Saturday Apr 11, 2020 #
Cycling (road) 1:03:23 12.7 mi (4:59 / mi) +170m 4:47 / mi
slept:8.9
Ride with Zarina on the SR-520 bike path to Evergreen Point, around the neighborhood streets a bit, and home.
Friday Apr 10, 2020 #
Running - Road / Track (mostly road) 1:22:54 [2] 10.1 mi (8:12 / mi) +168m 7:48 / mi
slept:7.9
I ran through Ravenna Park and back, then out the BGT to Magnuson, for a figure-8 loop around the park, and home via the BGT, 40th, 55th, etc. My legs felt tired again, pretty much from the start. When I stopped for a minute to take sunset photos, my legs felt stiff and sluggish when I started running again.
Thursday Apr 9, 2020 #
Running - Road / Track (road) 49:26 [2] 6.2 mi (7:58 / mi) +125m 7:30 / mi
slept:10.2
I ran the BGT and took the bridge before the IMA to the UW natural area, through Laurelhurst, back on the BGT at the Princeton bridge, and home via 40th, 55th, etc. My legs felt tired again, but no worse than they have for other runs lately.
Wednesday Apr 8, 2020 #
Cycling 2:23:35 33.1 mi (4:20 / mi) +548m 4:08 / mi
slept:4.8
I joined Larissa for her ride home from school then returned across the lake via the I-90 bridge, then north to home. My legs felt okay but continued to seem somewhat tired.
Tuesday Apr 7, 2020 #
Running - Road / Track (road and trail) 1:26:05 [2] 10.5 mi (8:12 / mi) +215m 7:42 / mi
slept:9.5
Run through the Arboretum and Interlaken, including a loop of the trail part of the trail run route there. The Arboretum was lovely with all the spring blooms! My legs felt pretty worn down for much of the run, but I was still able to run as comfortably and quickly at the end as I was in the early to middle parts of the run.
Monday Apr 6, 2020 #
Cycling (road) 12:30 [1] 1.73 mi (7:14 / mi) +25m 6:55 / mi
slept:8.2
Easy bike ride around the neighborhood with Zarina.
Cycling (road) 47:57 [2] 12.23 mi (3:55 / mi) +73m 3:51 / mi
Ride to Ballard and back. My legs felt tired, intermittently.