Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebone

In the 7 days ending Jan 29, 2017:

activity	#	time	miles		km		+m
Cycling	1	40:50	11.2	(3:39)	18.02	(2:16)	100
Running - Road / Track	1	23:45	3.0	(7:55)	4.83	(4:55)	125
Strength / Weights	1	20:00
Running - Trail / Grass	1	11:00	1.0	(11:00)	1.61	(6:50)	15
Total	2	1:35:35	15.2		24.46		240

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Tuesday Jan 24, 2017 #

Cycling (mtb road) 40:50 [2] 11.2 mi (3:39 / mi) +100m 3:33 / mi

I rode north on the BGT and back. It was nice to be using pedals with clips again.

Monday Jan 23, 2017 #

Running - Trail / Grass (trail) 11:00 [1] 1.0 mi (11:00 / mi) +15m 10:31 / mi

A short jaunt around some of the trails at Des Moines Creek Park before picking Zarina up at the airport.

Running - Road / Track (road) 23:45 [2] 3.0 mi (7:55 / mi) +125m 7:01 / mi

Hawthorne Hills loop. My legs felt somewhat tired but pretty good, considering how wiped out they felt after yesterday's bike ride.

Strength / Weights (body weight exercises) 20:00 [1]

I did some calf raises on the front steps then did Michael's routine in the living room. I felt a lot stronger and more controlled than last time I did this workout, maybe a couple weeks ago, but I kept it to 10 reps for most exercises, since I'm still easing into strength training again.

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