Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebone

In the 7 days ending May 22, 2011:

	activity	#	time	miles		km		+m
	Running - Trail / Grass	2	1:51:36	9.9	(11:16)	15.93	(7:00)	445
	Running - Road / Track	1	16:06	2.13	(7:34)	3.43	(4:42)	20
	Strength / Weights	1	3:00
	Total	2	2:10:42	12.03		19.36		465
averages - sleep:5.4

1:22

0:00

» now

Sunday May 22, 2011 #

Running - Trail / Grass (trail) 1:19:00 7.0 mi (11:17 / mi) +370m 9:42 / mi
ahr:135 max:159 slept:5.4 shoes: TNF Hedgehog GTX XCR, 11.5

I picked up course markings after the Northwest Trail Runs event at Lord Hill Park. I ran up all the hills, but did so very slowly.

Strength / Weights (straw bale wrangling) 3:00 [2]

I pulled the straw bale out of the creek, after we used it as a stepping stone during the run. It was soaked and quite heavy. I heaved it up onto the hood then the roof of the car.

C • I imagine that could be quite heavy 2

Saturday May 21, 2011 #

Event: Sage Stomp

Friday May 20, 2011 #

Running - Trail / Grass (trail) 32:36 [1] 2.9 mi (11:14 / mi) +75m 10:24 / mi
ahr:114 max:124 shoes: TNF Hedgehog GTX XCR, 11.5

I ran with Terry to Ravenna Park, most of the way around the NWTR loop, and back home.

Running - Road / Track (road) 16:06 [2] 2.13 mi (7:34 / mi) +20m 7:21 / mi
ahr:146 max:153 shoes: TNF Hedgehog GTX XCR, 11.5

To add some time to my run after running with Terry, I ran North along 25th to 82nd and back.

« Earlier | Later »