Training Log Archive: eboneIn the 7 days ending Jul 4, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 15:00 [1] *** 1.0 mi (15:00 / mi) +10m 14:33 / mi
21c slept:7.0 shoes: Brooks Adrenaline GTS 8 - 4
Note
slept:8.4
Orienteering (walking, score-O) 28:00 [1] *** 2.8 km (10:00 / km) +20m 9:39 / km
14c shoes: Brooks Adrenaline GTS 8 - 4
Running - Trail / Grass warm up/down (mostly trail) 7:00 0.58 mi (12:00 / mi) +90m 8:07 / mi
ahr:142 max:156 slept:8.2 shoes: VJ Supra spike US 10.5 - 1
Orienteering race (sprint) 18:50 *** 2.6 km (7:15 / km) +80m 6:17 / km
ahr:156 max:166 19c shoes: VJ Supra spike US 10.5 - 1