Training Log Archive: eboneIn the 7 days ending Apr 6, 2009:
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Monday Apr 6, 2009 #
Note
slept:7.7 (rest day)
1 hour nap in airport + 1.5 hour later nap in airport + 1.2 hours sleep on first flight + 4 hours sleep on second flight = surprisingly refreshed feeling today.
Sunday Apr 5, 2009 #
Note
slept:7.3
Saturday Apr 4, 2009 #
Note
slept:6.6
Note
Today's race marks my third silver medal at the U.S. Relay Championships. The others were in 1995 and 1997. My COC team placed third in 2001 and has placed out of the medals several times. COC has won gold, though: Ryan, Kelsey, Eileen and Rick Breseman won the 12-point category in 2004, after taking taking the silver medal in the 8-point category in 2003.
On the one hand, I sure would like to win the U.S. Relay Championships one of these times, but on the other hand, second place is nothing to sneeze at! Still, DVOA has won 10 and NEOC and RMOC have each won 6, so COC has it's work cut out for it, along with other large and talented clubs, such as BAOC and QOC, which have also each only won once.
On the one hand, I sure would like to win the U.S. Relay Championships one of these times, but on the other hand, second place is nothing to sneeze at! Still, DVOA has won 10 and NEOC and RMOC have each won 6, so COC has it's work cut out for it, along with other large and talented clubs, such as BAOC and QOC, which have also each only won once.
Friday Apr 3, 2009 #
Running - Trail / Grass warm up/down 6:33 0.76 mi (8:40 / mi) +20m 8:01 / mi
ahr:127 max:152 slept:8.2 shoes: VJ Twister (US size 10.5) - 4
I went for a short warm-up run before the middle distance race at the Flying Pig.
Orienteering race (middle distance) 34:25 *** 4.8 km (7:10 / km) +260m 5:39 / km
ahr:166 max:175 25c shoes: VJ Twister (US size 10.5) - 4
Flying Pig middle race at McFarlan Woods. I had a solid run, with just a few small mistakes. I felt good, and pushed a bit but not too hard. I ran up all the hills.
Thursday Apr 2, 2009 #
Note
slept:5.0 (rest day)
I'm traveling to the Flying Pig today. I slept 3 and 1 hours, respectively on my two flights, and I got a 1-hour nap in CMH airport while waiting for the others.
Wednesday Apr 1, 2009 #
Event: BEAST Race #1
Running - Trail / Grass (some road, too) 1:06:23 ** 8.3 mi (8:00 / mi) +375m 7:01 / mi
ahr:146 max:168 6c slept:4.5 shoes: Brooks Adrenaline GTS 8 - 2
I went for a run to pick up some checkpoint streamers after the BEAST race. It rained the whole time but wasn't too cold. I wore an extra lightweight wicking shirt as insurance against the wind, and I was quite comfortable. It was blowing pretty hard in the Highlands, and the small rain droplets were blowing sideways. My legs felt pretty good, and I ran fairly briskly, pushing some on a couple of the climbs (approaching threshold pace) and doing 4 x 50 fast strides in 29-31 sec, two somewhat uphill, one mostly flat and one gently downhill.
Tuesday Mar 31, 2009 #
Note
slept:4.5 (rest day)
I meant to run today, but I have tons to do and didn't get out.