Training Log Archive: eboneIn the 7 days ending Jan 24, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running - Road / Track warm up/down 12:47 1.5 mi (8:30 / mi) +70m 7:26 / mi
ahr:140 max:162 slept:7.6 shoes: Brooks Adrenaline GTS 8 - 2
Orienteering race 41:21 *** 5.5 km (7:31 / km) +220m 6:16 / km
ahr:155 max:169 15c shoes: VJ Twister (US size 10.5) - 2
Running - Road / Track warm up/down (road) 20:24 1.63 mi (12:30 / mi) +45m 11:31 / mi
ahr:112 max:129 shoes: Brooks Adrenaline GTS 8 - 2
Running - Road / Track (road) 23:34 [2] 3.0 mi (7:51 / mi) +132m 6:55 / mi
ahr:145 max:153 shoes: Brooks Adrenaline GTS 8 - 2
Calisthenics / Dance (dancing) 10:00 [1]
Running - Road / Track (some grass, too) 40:47 [2] 5.0 mi (8:09 / mi) +95m 7:42 / mi
ahr:135 max:148 slept:7.0 shoes: Brooks Adrenaline GTS 8 - 2
Note
rhr:46 slept:10.0
Running - Road / Track warm up/down (some trail, too) 40:46 [2] 4.65 mi (8:46 / mi) +160m 7:55 / mi
ahr:141 shoes: Brooks Cascadia (gray)
Calisthenics / Dance (form drills) 11:15 0.94 mi (12:00 / mi) +5m 11:48 / mi
ahr:129 max:146 shoes: Brooks Cascadia (gray)
Running - Trail / Grass hills (trail) 3:06 [5] 0.39 mi (7:57 / mi) +108m 4:16 / mi
max:170 shoes: Brooks Cascadia (gray)
Running - Trail / Grass (some road, too) 52:36 [2] 6.25 mi (8:25 / mi) +215m 7:36 / mi
ahr:137 max:151 shoes: Brooks Cascadia (gray)
Strength / Weights (body weight exercises) 23:58
ahr:99 max:137
Running - Trail / Grass 54:23 [2] 7.45 mi (7:18 / mi) +80m 7:04 / mi
ahr:140 max:151 rhr:45 slept:9.8 shoes: Brooks Adrenaline GTS 8
Running - Road / Track (road) 15:42 [2] 2.04 mi (7:42 / mi) +65m 7:00 / mi
ahr:142 max:153 rhr:46 slept:7.5 shoes: Brooks Adrenaline GTS 8
Running - Road / Track (road) 19:50 [2] 2.75 mi (7:13 / mi) +40m 6:54 / mi
ahr:144 max:158 shoes: Brooks Adrenaline GTS 8
Running - Road / Track (road) 20:28 [2] 2.65 mi (7:43 / mi) +60m 7:13 / mi
ahr:138 max:150 shoes: Brooks Adrenaline GTS 8
Calisthenics / Dance (form drills) 3:28 0.29 mi (12:00 / mi) +10m 10:50 / mi
ahr:126 max:147 shoes: Brooks Adrenaline GTS 8
Strength / Weights (mostly weights) 52:00
ahr:104 max:128
Note
slept:9.1 (rest day)
Running - Trail / Grass (trail) 1:01:39 [2] 7.72 mi (7:59 / mi) +210m 7:22 / mi
ahr:135 slept:9.6 shoes: Brooks Adrenaline GTS 8
Calisthenics / Dance (form drills) 3:00 0.3 mi (10:00 / mi) +5m 9:30 / mi
ahr:130 max:153 shoes: Brooks Adrenaline GTS 8
Running - Trail / Grass tempo (trail) 12:44 [3] 1.75 mi (7:17 / mi) +90m 6:16 / mi
ahr:159 max:169 shoes: Brooks Adrenaline GTS 8
Strength / Weights (body weight exercises) 13:30 0.3 mi (44:59 / mi) +40m 31:49 / mi
ahr:116 max:146 shoes: Brooks Adrenaline GTS 8