Training Log Archive: eboneIn the 7 days ending Dec 6, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running - Road / Track warm up/down (road) 10:20 1.03 mi (10:02 / mi) +15m 9:36 / mi
max:137 slept:8.0 shoes: Brooks Adrenaline GTS 8
Orienteering race 33:53 *** 4.8 km (7:04 / km) +220m 5:45 / km
ahr:160 max:174 13c shoes: VJ Twister (US size 10.5) - 2
Running - Road / Track warm up/down (road) 3:00 [1] 0.23 mi (13:01 / mi)
shoes: VJ Twister (US size 10.5) - 2
Walking 20:00 [1] * 1.33 mi (15:02 / mi) +75m 12:48 / mi
shoes: Brooks Adrenaline GTS 8
Cycling (mtb road) 1:10:00 12.73 mi (5:30 / mi) +260m 5:10 / mi
max:125 slept:9.0
Note
slept:6.0
Running - Road / Track (road) 28:00 [2] 3.62 mi (7:44 / mi) +110m 7:04 / mi
ahr:147 max:155 shoes: Brooks Cascadia (gray)
Cycling (mtb road) 37:19 7.75 mi (4:49 / mi) +255m 4:22 / mi
ahr:135 max:157 slept:5.0 shoes: Nike ACG cycling shoes
Orienteering (night) 1:24:44 *** 6.8 km (12:28 / km) +430m 9:28 / km
ahr:134 max:162 16c shoes: Brooks Adrenaline GTS 8
Cycling (mtb roads and trails) 16:52 3.0 mi (5:37 / mi) +80m 5:12 / mi
ahr:123 max:144 shoes: Nike ACG cycling shoes
Running - Trail / Grass 53:40 [2] 6.85 mi (7:50 / mi) +60m 7:38 / mi
ahr:142 max:157 slept:8.0 shoes: Brooks Adrenaline GTS 8
Running - Road / Track (some grass/trail, too) 40:49 4.14 mi (9:52 / mi) +90m 9:14 / mi
ahr:132 max:154 slept:8.1 shoes: Brooks Adrenaline GTS 8