Training Log Archive: eboneIn the 7 days ending Feb 10, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling (mtb road) 29:16 [2] 6.7 mi (4:22 / mi) +130m 4:07 / mi
ahr:136 max:154 slept:7.3 shoes: Nike ACG cycling shoes
Orienteering 2:12:25 *** 12.0 km (11:02 / km) +540m 9:00 / km
ahr:122 max:146 25c shoes: Brooks Cascadia (gray)
Cycling (mtb road) 31:08 [2] 6.75 mi (4:37 / mi) +105m 4:24 / mi
ahr:127 max:153 shoes: Nike ACG cycling shoes
Running - Road / Track warm up/down 12:30 1.8 mi (6:57 / mi) +5m 6:53 / mi
ahr:147 max:162 slept:5.7 shoes: Brooks Adrenaline - 1
Running - Road / Track race (track) 10:43 [4] 2.0 mi (5:21 / mi)
ahr:172 max:182 shoes: Nike Zoom Waffle - Husky color
Running - Road / Track (road) 53:00 [2] 6.84 mi (7:45 / mi) +170m 7:12 / mi
ahr:138 shoes: Brooks Adrenaline - 1
Running - Trail / Grass 21:30 [2] 2.21 mi (9:44 / mi) +65m 8:55 / mi
ahr:134 max:148 shoes: Brooks Adrenaline - 1
Running - Road / Track (road) 36:46 4.38 mi (8:24 / mi) +110m 7:47 / mi
ahr:129 max:156 slept:7.4 shoes: Brooks Cascadia (gray)
Running - Road / Track (some trail, too) 1:41:59 [2] 13.19 mi (7:44 / mi) +200m 7:23 / mi
ahr:144 max:158 slept:5.0 shoes: Brooks Adrenaline - 1
Running - Trail / Grass hills (some pavement, too) 2:02 [5] 0.35 mi (5:49 / mi) +60m 3:48 / mi
max:170 shoes: Brooks Adrenaline - 1
Running - Trail / Grass tempo (trail) 23:41 [3] 3.95 mi (6:00 / mi) +65m 5:42 / mi
ahr:160 max:170 shoes: Brooks Adrenaline - 1
Cycling (mtb road) 48:52 [2] 9.4 mi (5:12 / mi) +300m 4:44 / mi
ahr:130 max:152 slept:9.7 shoes: Nike ACG cycling shoes
Running - Road / Track (road) 23:00 [2] 3.12 mi (7:22 / mi) +80m 6:50 / mi
ahr:139 max:155 slept:2.0 shoes: Brooks Cascadia (gray)
Orienteering (map run) 59:34 ** 8.51 km (7:00 / km) +155m 6:25 / km
ahr:132 max:153 6c shoes: Brooks Cascadia (gray)
Running - Trail / Grass hills (trail) 2:06 [5] 0.38 mi (5:31 / mi) +55m 3:49 / mi
max:163 shoes: Brooks Cascadia (gray)
Running - Road / Track (road) 9:55 1.47 mi (6:45 / mi) +5m 6:40 / mi
ahr:145 max:164 shoes: Brooks Cascadia (gray)
Strength / Weights (machines & body weight) 33:00
ahr:119 max:148