Training Log Archive: eboneIn the 7 days ending Oct 14, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running - Trail / Grass warm up/down 7:00 [2] 0.87 mi (8:03 / mi) +6m 7:53 / mi
max:153 slept:7.8 shoes: VJ Twister (US size 10.5) - 2
Orienteering race (classic distance) 1:05:32 *** 8.1 km (8:05 / km) +335m 6:42 / km
ahr:155 max:168 spiked:12/20c shoes: VJ Twister (US size 10.5) - 2
Running - Trail / Grass warm up/down 1:00 [1] 0.11 mi (9:31 / mi)
shoes: Brooks Trance 5 - 1
Running - Trail / Grass warm up/down 5:00 [2] 0.63 mi (8:00 / mi) +37m 6:45 / mi
ahr:135 max:160 slept:8.7 shoes: VJ Twister (US size 10.5) - 2
Orienteering race (classic distance) 1:21:11 *** 9.3 km (8:44 / km) +550m 6:44 / km
ahr:156 max:167 spiked:11/21c shoes: VJ Twister (US size 10.5) - 2
Running - Trail / Grass warm up/down 12:15 [2] 1.42 mi (8:38 / mi) +50m 7:47 / mi
ahr:133 max:145 shoes: Brooks Trance 5 - 1
Running - Trail / Grass (some road, too) 39:14 [2] 5.3 mi (7:24 / mi) +6m 7:23 / mi
ahr:143 max:157 slept:7.5 shoes: Brooks Trance 5 - 1
Running - Trail / Grass (trail) 24:00 [2] 2.74 mi (8:46 / mi) +105m 7:50 / mi
ahr:139 max:154 slept:7.8 weight:161lbs shoes: Brooks Trance 5 - 1
Orienteering (street O) 11:30 [1] *** 1.31 mi (8:47 / mi)
8c slept:6.7 shoes: Brooks Trance 5 - 1
Running - Trail / Grass 38:40 [1] 4.3 mi (9:00 / mi) +10m 8:56 / mi
ahr:120 max:132 shoes: Brooks Trance 5 - 1
Running - Trail / Grass warm up/down 6:00 [2] 0.83 mi (7:15 / mi) +6m 7:05 / mi
max:148 shoes: VJ Twister (US size 10.5) - 2
Orienteering race (long distance) 1:28:39 *** 12.2 km (7:16 / km) +600m 5:50 / km
ahr:157 max:169 25c shoes: VJ Twister (US size 10.5) - 2