Training Log Archive: eboneIn the 7 days ending Dec 30, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling race (mtb orienteering) 47:55 [2] *** 5.9 mi (8:07 / mi) +125m 7:37 / mi
ahr:145 max:164 15c slept:5.3 shoes: Nike ACG cycling shoes
Orienteering race 32:45 [3] *** 4.5 km (7:17 / km) +135m 6:20 / km
ahr:160 max:172 11c shoes: VJ Twister (US size 10.5) - 2
Orienteering (control pick-up) 26:00 [2] *** 2.89 km (9:00 / km) +68m 8:03 / km
ahr:127 max:151 shoes: Brooks Trance 5 - 1
Roller-skating (inline skating) 35:21 [2] 6.43 mi (5:30 / mi) +37m 5:24 / mi
ahr:133 max:161 shoes: K2 VO2max inline skates
Running - Road / Track (road) 1:02:50 [2] 8.68 mi (7:14 / mi) +115m 6:57 / mi
ahr:147 max:158 shoes: Brooks Trance 5 - 1
X-C Skiing (mostly classical) 1:15:00 [2] ** 5.2 mi (14:25 / mi) +270m 12:25 / mi
ahr:133 max:155 4c slept:3.3 shoes: Merrel XC ski boots
Walking (snowshoeing) 2:10:00 [2] ** 4.9 mi (26:32 / mi) +240m 23:02 / mi
ahr:133 max:158 4c shoes: Montrail Stratos XCR boot
Running - Road / Track (road) 36:02 [2] 4.94 mi (7:18 / mi) +5m 7:16 / mi
ahr:138 max:150 shoes: Brooks Trance 5 - 1