Training Log Archive: eboneIn the 7 days ending Aug 13, 2006:
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Wednesday Aug 9, 2006 #
Event: Rocky Mountain 1000 Day
Running - Road / Track warm up/down (dirt road) 12:55 [3] 1.76 mi (7:20 / mi) +30m 6:58 / mi
ahr:155 max:164 shoes: Brooks Cascadia - 1
Warm up run before sprint orienteering at Diamond Bay (Wyoming). Running felt tough on my legs and lungs, probably due to the altitude and/or the past few days of sitting on planes and in the car.
Orienteering race (sprint) 17:29 [3] *** 3.11 km (5:37 / km) +80m 4:59 / km
ahr:166 max:176 spiked:7/11c shoes: VJ Twister (US size 10.5) - 2
Sprint at Diamond Bay. My legs felt okay for the first half of the course, then it got tougher. It felt more like a middle course and pace than a sprint. My execution was pretty good, but I could have done a bit better with a couple route choices and with reading some of the smaller details, especially near a couple of controls. Overall, it was pretty good, considering I spent the last few days sitting down while traveling, and not eating or sleeping so well.