Training Log Archive: eboneIn the 7 days ending Feb 25, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running - Trail / Grass warm up/down (trail) 6:30 [2] 0.76 mi (8:33 / mi) +6m 8:21 / mi
ahr:131 max:152
Orienteering race (middle distance) 32:01 [3] *** 6.19 km (5:10 / km) +50m 4:58 / km
ahr:165 max:173 spiked:9/16c slept:6.0 (injured) shoes: VJ Twister (US size 10.5) - 1
Running - Trail / Grass warm up/down (trail) 9:07 [1] 0.91 mi (10:01 / mi) +5m 9:51 / mi
ahr:114 max:120 shoes: VJ Twister (US size 10.5) - 1
Running - Road / Track warm up/down (road) 9:56 [2] 1.42 mi (7:00 / mi) +10m 6:51 / mi
ahr:149 max:162 shoes: Brooks Trance 4 - 1
Orienteering race (sprint) 13:46 [4] *** 2.92 km (4:43 / km) +43m 4:23 / km
ahr:167 max:176 spiked:12/12c (injured) shoes: VJ Twister (US size 10.5) - 1
Running - Trail / Grass warm up/down (some terrain) 18:00 [1] 1.8 mi (10:00 / mi) +25m 9:35 / mi
ahr:120 max:130 shoes: Brooks Trance 4 - 1
Orienteering (control pick-up) 13:30 [2] *** 1.93 km (7:00 / km) +25m 6:34 / km
ahr:138 max:156 spiked:8/8c shoes: VJ Twister (US size 10.5) - 1
Running - Road / Track warm up/down (road, some trail and gras) 47:00 [2] * 5.88 mi (8:00 / mi) +35m 7:51 / mi
ahr:131 (injured) shoes: Brooks Trance 4 - 1
Note
(rest day)
Note
rhr:44 slept:10.6 (injured) (rest day)
Running - Trail / Grass warm up/down (trail) 10:20 [2] 1.24 mi (8:20 / mi) +68m 7:07 / mi
ahr:143 max:157 slept:4.0 shoes: Brooks Cascadia - 1
Running - Trail / Grass tempo (trail, some road) 46:00 [3] 6.4 mi (7:11 / mi) +350m 6:09 / mi
ahr:161 max:170 shoes: VJ Twister (US size 10.5) - 1
Running - Trail / Grass warm up/down (trail) 8:00 [1] 0.73 mi (10:57 / mi) +10m 10:31 / mi
ahr:119 max:132 shoes: Brooks Cascadia - 1
Running - Trail / Grass warm up/down (trail) 38:50 [2] 3.7 mi (10:30 / mi) +275m 8:32 / mi
ahr:133 max:148 shoes: Brooks Cascadia - 1