Training Log Archive: eboneIn the 7 days ending Jan 22, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Paddling / Rowing (kayaking) 31:52 [2] 2.4 mi (13:17 / mi)
ahr:114 max:140 slept:10.5
Paddling / Rowing (kayaking) 3:00 [4] 0.3 mi (10:00 / mi)
ahr:148 max:155
Cycling (mtb road) 49:00 [2] 11.53 mi (4:15 / mi) +25m 4:13 / mi
ahr:123 max:157 shoes: Nike ACG cycling shoes
Running - Trail / Grass (trail) 2:41:30 [2] 18.58 mi (8:42 / mi) +1280m 7:10 / mi
ahr:151 max:165 slept:5.0 (injured) shoes: Brooks Cascadia - 1
Running - Road / Track (road) 45:50 [2] 4.85 mi (9:27 / mi) +220m 8:17 / mi
ahr:130 max:150 slept:7.8 shoes: Brooks Trance 4 - 1
Running - Road / Track intervals (road) 2:00 [5] 0.43 mi (4:39 / mi) +12m 4:17 / mi
ahr:150 max:167 shoes: Brooks Trance 4 - 1
Paddling / Rowing (kayaking) 59:15 [2] 4.39 mi (13:30 / mi)
ahr:104 max:118
Running - Road / Track (road) 1:41:00 [2] * 11.88 mi (8:30 / mi) +460m 7:35 / mi
ahr:136 max:151 slept:8.7 (injured) shoes: Brooks Trance 4 - 1
Running - Road / Track intervals (road) 2:00 [5] * 0.44 mi (4:33 / mi) +15m 4:07 / mi
ahr:150 max:162 (injured) shoes: Brooks Trance 4 - 1
Cycling (mtb road) 54:10 [2] 11.9 mi (4:33 / mi) +258m 4:16 / mi
ahr:123 max:149 shoes: Nike ACG cycling shoes
Cycling tempo (mtb road) 7:58 [3] 1.26 mi (6:19 / mi) +96m 5:07 / mi
ahr:145 max:152 shoes: Nike ACG cycling shoes
Orienteering (score-O) 1:40:00 [2] *** 9.0 km (11:07 / km) +300m 9:31 / km
ahr:127 max:153 spiked:17/20c (injured) shoes: VJ Twister (US size 10.5) - 1