Training Log Archive: eboneIn the 7 days ending Jan 8, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Paddling / Rowing (kayaking) 26:00 [2] 2.0 mi (13:00 / mi) +6m 12:53 / mi
ahr:115 max:141 slept:7.5
Cycling (mtb trail / road) 27:00 [1] 3.38 mi (7:59 / mi) +70m 7:30 / mi
ahr:111 max:142 slept:7.5 shoes: Nike ACG cycling shoes
Running - Road / Track (road) 20:45 [2] 2.55 mi (8:08 / mi) +125m 7:04 / mi
ahr:128 max:144 shoes: Salomon trail/AR shoes
Running - Trail / Grass race (trail) 2:25:57 [2] 15.6 mi (9:21 / mi) +1128m 7:38 / mi
ahr:153 max:165 slept:1.0 shoes: Brooks Cascadia - 1
Cycling (mtb road) 6:00 [3] 2.4 mi (2:30 / mi) +10m 2:28 / mi
Cycling (mtb road) 7:00 [2] 0.96 mi (7:17 / mi) +58m 6:08 / mi
Cycling (mtb road) 29:52 [1] 6.2 mi (4:49 / mi) +157m 4:28 / mi
ahr:117 max:137 shoes: Nike ACG cycling shoes
Running - Road / Track (road, with pack) 10:45 [2] 1.56 mi (6:53 / mi) +5m 6:49 / mi
shoes: Brooks Cascadia - 1
Running - Trail / Grass (trail) 1:19:27 [2] 8.8 mi (9:02 / mi) +280m 8:13 / mi
ahr:142 max:162 shoes: Brooks Cascadia - 1
Running - Road / Track (~40% trails/grass) 1:13:00 [2] 9.72 mi (7:31 / mi) +171m 7:07 / mi
ahr:144 max:161 slept:5.0 shoes: Brooks Trance 4 - 1
Cycling (mtb road) 56:10 [2] 13.42 mi (4:11 / mi) +140m 4:03 / mi
ahr:147 max:163 shoes: Nike ACG cycling shoes