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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebone

In the 7 days ending Nov 27, 2005:

activity # timemileskm+m
  Walking1 1:00:00 4.0(15:00) 6.44(9:19) 100
  Total1 1:00:00 4.0(15:00) 6.44(9:19) 100

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Sunday Nov 27, 2005 #

Walking (course checking) 1:00:00 [1] * 4.0 mi (15:00 / mi) +100m 13:55 / mi
shoes: Montrail Stratos XCR boot

BEAST course checking with Jake and Maddy in the Sammamish River Valley and Tolt Hill areas.

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