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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebone

In the 7 days ending Nov 20, 2005:

activity # timemileskm+m
  Orienteering2 1:09:48 5.77(12:06) 9.29(7:31) 18017 /18c94%
  Running - Trail / Grass1 1:00 0.21(4:46) 0.34(2:58)
  Total2 1:10:48 5.98(11:50) 9.63(7:21) 18017 /18c94%

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MoTuWeThFrSaSu

Sunday Nov 20, 2005 #

Orienteering race (short distance) 26:48 [3] *** 4.99 km (5:22 / km) +15m 5:17 / km
spiked:17/18c (sick) shoes: VJ Twister (US size 10.5) - 1

Temporarily came off my fall training break to run WIOL / Winter Series meet #2 at Marymoor Park. I didn't warm-up beyond jogging in place for a minute or two. The air was cold, and the air and the tail end of my cold made my bronchi hurt a fair amount by about 7-10 minutes into the course. The pain seemed to subside some after that. My legs felt fairly good, but not great, and I cruised the course with perhaps 30-45 seconds lost time at around threshold intensity.

The weather was cold and somewhat foggy/overcast but dry, and the turnout was huge--about 250-275 people, probably. There were 50 men on course five, including several of my adventure racing teammates and other friends. At the club meeting afterward, Jennifer reported that there had been over 150 WIOL (school league) starts, a new record.

Thursday Nov 17, 2005 #

Orienteering (control hanging) 18:00 [2] *** 2.5 km (7:12 / km) +100m 6:00 / km
shoes: Salomon trail/AR shoes

Set controls for Shoreline HEE orienteering classes at Shoreview Park. My legs felt tired. I'm officially on training break, but I had to get the controls out somehow! :-)

Running - Trail / Grass (grass) 1:00 [4] 0.21 mi (4:46 / mi)
shoes: Salomon trail/AR shoes

A bit of fast running to catch up with a group during orienteering class.

Orienteering (control pick-up) 25:00 [1] *** 1.8 km (13:53 / km) +65m 11:46 / km
shoes: Salomon trail/AR shoes

Picked up controls after class. I got to see a nice sunset from the hillside at Shoreview.

Note
(sick)

My cold is now in the runny, sneezy phase.

Wednesday Nov 16, 2005 #

Note
(sick)

Now the right side of my throat is also sore, and I have some nasal congestion.

Tuesday Nov 15, 2005 #

Note
(sick)

PM - The left side of my throat is getting sore. I hate getting sick, but better this week than last!

Monday Nov 14, 2005 #

Note

My fall break from training starts today. I'll take a few weeks mostly off, then I'll start building up for next year.

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