Training Log Archive: eboneIn the 7 days ending Jan 15, 2005:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running - Road / Track (road) 6:00 [2] 0.86 mi (6:59 / mi) +5m 6:51 / mi
Orienteering (race) 38:55 [3] 4.79 km (8:07 / km) +345m 5:58 / km
ahr:163 max:172 spiked:11/15c shoes: VJ Panthers - 1
Orienteering (training / shadowing) 50:00 [1] 3.0 km (16:40 / km) +170m 12:59 / km
shoes: VJ Panthers - 1
Orienteering (training / shadowing) 15:00 [2] 1.5 km (10:00 / km) +80m 7:54 / km
shoes: VJ Panthers - 1
Orienteering (course setting) 50:00 [2] 4.5 km (11:07 / km) +270m 8:33 / km
ahr:130 spiked:14/15c shoes: VJ Panthers - 1
Running - Road / Track (some trail) 1:29:30 [2] 10.1 mi (8:52 / mi) +430m 7:50 / mi
ahr:142 max:153 slept:8.7 (sick) shoes: Mizuno Wave Nirvana 1
Running - Road / Track (road) 14:10 [2] 1.7 mi (8:20 / mi) +160m 6:27 / mi
ahr:142 max:157 slept:8.7 shoes: Mizuno Wave Nirvana 1
Running - Trail / Grass (trail) 14:30 [2] 1.65 mi (8:47 / mi) +90m 7:31 / mi
ahr:137 max:157 shoes: Mizuno Wave Nirvana 1