Training Log Archive: eboneIn the 7 days ending Aug 4, 2004:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running - Trail / Grass (dirt road / grass) 10:00 [2] 1.05 mi (9:31 / mi) +20m 8:59 / mi
Orienteering (race) 1:34:07 [3] 15.2 km (6:12 / km) +460m 5:23 / km
ahr:156 max:164
Cycling (mtb meadow / trail) 57:00 [2] 7.7 mi (7:24 / mi) +200m 6:51 / mi
ahr:143
Running - Road / Track (dirt road) 11:00 [2] 1.52 mi (7:14 / mi) +40m 6:41 / mi
ahr:150 max:163
Orienteering (race) 42:11 [3] 6.23 km (6:46 / km) +245m 5:40 / km
ahr:161 max:174
Paddling / Rowing (kayaking) 2:13:00 [1] 10.04 mi (13:15 / mi)
ahr:104
Orienteering (race) 16:51 [4] 2.7 km (6:14 / km) +75m 5:29 / km
ahr:167 max:178
Running - Road / Track (dirt road) 2:30 [2] 0.33 mi (7:35 / mi) +20m 6:23 / mi
Orienteering (training race) 1:11:35 [2] 8.55 km (8:22 / km) +300m 7:07 / km
ahr:150 max:161
Cycling (mtb single track, etc.) 1:37:30 [2] 17.4 mi (5:36 / mi) +400m 5:14 / mi
ahr:135 max:147
Running - Road / Track (dirt road) 3:00 [2] 0.38 mi (7:53 / mi) +20m 6:47 / mi
Orienteering (race) 19:42 [3] 2.7 km (7:18 / km) +80m 6:21 / km
Orienteering (race) 38:53 [3] 6.96 km (5:35 / km) +180m 4:57 / km
ahr:166 max:174
Paddling / Rowing (kayaking) 46:00 [2] 3.68 mi (12:30 / mi)
ahr:120 max:137
Paddling / Rowing (kayaking) 21:00 [1] 1.65 mi (12:44 / mi)
ahr:110