Training Log Archive: eboneIn the 7 days ending Nov 2, 2002:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running - Road / Track (road) 14:30 [3] 2.35 mi (6:10 / mi) +55m 5:45 / mi
Orienteering (race) 1:26:34 [4] 11.09 km (7:48 / km) +510m 6:21 / km
spiked:10/20c slept:7.8
Running - Terrain (some road) 28:48 [2] 4.0 km (7:12 / km) +125m 6:14 / km