Training Log Archive: eboneIn the 7 days ending Nov 3, 2001:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running - Easy (road) 9:30 [2] 1.36 mi (6:59 / mi)
Running - Tempo (orienteering) 1:16:08 [3] 8.2 km (9:17 / km)
Running - Easy (orienteering) 2:50:00 [2] 17.0 km (10:00 / km)
Running - Tempo (dirt road / trail) 7:00 [3] 1.7 km (4:07 / km)
Running - Pace (orienteering) 1:23:15 [4] 10.3 km (8:05 / km)