Training Log Archive: eboneIn the 7 days ending Jul 1, 2001:
|
« | » |
| » now | |||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running - Easy (orienteering) 2:00:41 [2] 13.6 km (8:52 / km)
Running - Easy (dirt road) 19:30 [2] 2.79 mi (6:59 / mi)
Running - Pace (orienteering) 23:05 [4] 4.2 km (5:30 / km)
Running - Barely (trail / grass) 8:00 [1] 0.73 mi (10:57 / mi)
Running - Pace (orienteering) 32:20 [4] 5.48 km (5:54 / km)
Running - Easy (dirt road) 11:00 [2] 1.43 mi (7:42 / mi)
Running - Pace (orienteering) 31:05 [4] 5.1 km (6:06 / km)
Running - Easy (road / trail) 10:00 [2] 1.48 mi (6:45 / mi)
Running - Tempo (orienteering) 53:42 [3] 8.4 km (6:24 / km)
Running - Pace (orienteering) 34:58 [4] 5.5 km (6:21 / km)
Running - Easy (grass) 3:00 [2] 0.33 mi (9:06 / mi)
Running - Pace (orienteering) 38:47 [4] 6.6 km (5:53 / km)
Running - Easy (orienteering) 37:47 [2] 3.98 mi (9:30 / mi)