Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebone

In the 7 days ending Jun 29, 2001:

activity # timemileskm+m
  Running - Tempo3 3:12:55 17.26(11:11) 27.78(6:57)
  Running - Pace5 2:31:41 15.07(10:04) 24.25(6:15)
  Running - Easy6 1:52:05 13.36(8:23) 21.5(5:13)
  Running - Barely1 7:00 0.5(14:00) 0.81(8:42)
  Total6 7:43:41 46.19(10:02) 74.33(6:14)

«»
1:51
0:00
» now
SaSuMoTuWeThFr

Friday Jun 29, 2001 #

Running - Easy (dirt road) 11:00 [2] 1.43 mi (7:42 / mi)

Warm up for Setup race at Alkali Lake South map, near Cranbrook, B.C.

Running - Pace (orienteering) 31:05 [4] 5.1 km (6:06 / km)

Ran Setup course 4. I had a pretty good race, but with significant hesitations and confusion on about half the controls. Nonetheless, there were no outright misses, so I did okay.

Running - Easy (terrain) 6:00 [2] 0.69 mi (8:42 / mi)

Warm down jog after Setup.

Setup 4 - Splits

Wednesday Jun 27, 2001 #

Running - Easy (road / trail) 10:00 [2] 1.48 mi (6:45 / mi)

Warm up for PNWOF day 5 at Riverside SP.

Running - Tempo (orienteering) 53:42 [3] 8.4 km (6:24 / km)

Ran PNWOF day 5 (classic) at Riverside SP. I made a few modest mistakes, but I had a good run, overall. About 2/3 was at tempo intensity, and the other 1/3 was at pace.

Running - Pace (orienteering) 26:51 [4] 4.2 km (6:24 / km)

Harder running part of PNWOF day 5.

Tuesday Jun 26, 2001 #

Running - Easy (road / trail) 12:30 [2] 1.7 mi (7:21 / mi)

Warm up for PNWOF day 4 at Riverside SP.

Running - Pace (orienteering) 34:58 [4] 5.5 km (6:21 / km)

Ran PNWOF day 4 (short course) at Riverside SP. I blew the first control but otherwise ran well.

Running - Barely (road / trail) 7:00 [1] 0.5 mi (14:00 / mi)

Warm down from race.

Monday Jun 25, 2001 #

Running - Easy (grass) 3:00 [2] 0.33 mi (9:06 / mi)

A bit of jogging before running the last leg of the Bullfrog U.S. Team fundraiser relay.

Running - Pace (orienteering) 38:47 [4] 6.6 km (5:53 / km)

Ran hard for the third (last) leg of the PNWOF relay at Bullfrog Flats. I lost a few minutes, but had a decent run, anyway.

Running - Easy (orienteering) 37:47 [2] 3.98 mi (9:30 / mi)

Picked up controls at Bullfrog Flats. I felt tired but okay.

Relay, Leg 3 - Splits

Sunday Jun 24, 2001 #

Running - Easy (road / trail) 31:30 [2] 3.71 mi (8:29 / mi)

Warmed up at Brooks SP, including about 250 meters climb to reach the start. I felt okay.

Running - Tempo (orienteering) 1:00:00 [3] 8.56 km (7:01 / km)

Ran PNWOF day 2, 11.4 km in 80:00. I made one pretty big mistake but otherwise had a pretty good run. About 75% of the running was tempo intensity, and about 25% was pace (logged as a separate entry).

Running - Pace (orienteering) 20:00 [4] 2.85 km (7:01 / km)

Harder running during O' race.

Day 5 / Blue Course - Splits

Blue Day 2 - Splits

Saturday Jun 23, 2001 #

Running - Easy (trail) 18 [2] 0.04 mi (7:33 / mi)

Warm up for PNWOF day 1 at Brooks Memorial State Park, near Goldendale, WA. I felt fairly good.

Running - Tempo (orienteering) 1:19:13 [3] 10.82 km (7:19 / km)

Ran PNWOF day 1 at Brooks. Ran fairly well, with only little bobbles, until the last few km. I didn't run particularly fast but was first anyway.

Day 4 / Blue Course - Splits

Blue Day 1 - Splits

« Earlier | Later »