Training Log Archive: eboneIn the 7 days ending Jun 25, 2001:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running - Easy (grass) 3:00 [2] 0.33 mi (9:06 / mi)
Running - Pace (orienteering) 38:47 [4] 6.6 km (5:53 / km)
Running - Easy (orienteering) 37:47 [2] 3.98 mi (9:30 / mi)
Running - Easy (road / trail) 31:30 [2] 3.71 mi (8:29 / mi)
Running - Tempo (orienteering) 1:00:00 [3] 8.56 km (7:01 / km)
Running - Easy (trail) 18 [2] 0.04 mi (7:33 / mi)
Running - Tempo (orienteering) 1:19:13 [3] 10.82 km (7:19 / km)
Running - Easy (road / trail) 24:30 [2] 3.16 mi (7:45 / mi)
Running - Easy (orienteering) 42:24 [2] 6.0 km (7:04 / km)